You can consume these sweets while on a diet! Here are the three lowest-calorie desserts

bu tatlilari diyetteyken tuketebilirsiniz iste kalori degeri en dusuk uc tatli 1643291813 1994

One of the most difficult points when dieting is what we should eat when we need sweets. We are here with three diet recipes that can meet their daily sweet needs for those who want to consume practical diet desserts that are low in calories and do not gain weight. Here are the three sweet recipes that are light and have the lowest calorie value that you can consume while on a diet…

Many people who want to lose their extra weight have to start a diet and give up sweets with excess calories. Diet sweets come to your rescue in this case. You can easily make both delicious and low-calorie desserts at home. You can consume low-calorie diet desserts recommended by dietitians in recent days. Here are 3 favorite desserts that are most loved and can be made very easily at home…

1- FIT APPLE CRUMBLE

While dieting, we search for low-calorie diet recipes to meet blood sugar needs. You can meet your sweet needs with Fit apple crumble, which is a special flavor of British cuisine. In addition to oats, this dessert can be prepared with seasonal fruits; You can also add wheat flour and apples. One serving of Apple Crumble dessert is calculated as about 120 calories. That’s why it is listed as the number one dessert in diet lists.

yE5fh 1643378608 9504

fit apple crumble recipe

HOW TO MAKE FIT APPLE CRUMBLE?

INGREDIENTS

For the dough

  • 30 g oats
  • 45 g whole wheat flour
  • 1 teaspoon salt
  • 50 g Coconut oil
  • 25 g Coconut sugar

For the filling

  • 2-3 apples (500 g)
  • 2 tablespoons of coconut sugar
  • 50 g pecans
  • Half a teaspoon of cinnamon, little salt, little cloves, little nutmeg

PREPARATION

– First of all, take wheat flour, oats, coconut oil, salt and coconut sugar into the food processor and mix well until it reaches a dough consistency.

– For the filling, peel and thinly slice the apples. Add coconut sugar, pecans, salt, cloves, cinnamon and nutmeg.

– First, spread the filling material on your round tart mold and the dough you prepared on it. Bake the mixture you prepared in the oven at 180 degrees for 45 minutes. Fit apple crumble dessert is ready to serve.

That’s it, bon appetit to you all.

CHIA PUDDING WITH APPLE

This time, a very light and nutritious apple dessert is on the second row of the list. You can do wonders with apple pudding made with Chia seeds, which has been included in many recipes recently and is an indispensable product of diet lists. The calorie amount of a serving of apple chia pudding is 230 calories.

Xi3pt 1643378563 2459

apple chia pudding recipe

OAT CHOCOLATE BALLS

Nutrition for oat chocolate balls, which are among low-calorie diets you can place in the program. The oat chocolate balls dessert is made using only four ingredients. You can prepare oatmeal chocolate balls, which will become the number one dessert of chocolate lovers, in an average of 20 minutes. On the other hand, you can consume this dessert with coffee.

zr0Lf 1643378383 9273

oat chocolate balls recipe

About admin

Avatar of admin

Check Also

what is the histamine diet how is the histamine diet applied does the histamine diet make you lose weight 6IDgiDUy

What is the histamine diet? How is the histamine diet applied? Does the histamine diet make you lose weight?

Histamine plays a role in many of the body's major systems, including the immune, digestive, and neurological systems. Histamine's job is to ...

Leave a Reply

Your email address will not be published.

404 Not Found

404

Not Found

The resource requested could not be found on this server!


Proudly powered by LiteSpeed Web Server

Please be advised that LiteSpeed Technologies Inc. is not a web hosting company and, as such, has no control over content found on this site.