What to eat at sahur so as not to gain weight? Suhoor menus suitable for diet

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In order not to gain weight in Ramadan and to fast in a healthy way, it is necessary to choose the foods consumed in sahur correctly. What are the foods that will not thirst and keep you full during the day? What to eat at sahur so as not to gain weight? Here are the answers from the experts:

‘Sultan of eleven months’ It is very important to pay attention to the foods eaten in sahur and to eat accordingly in order to protect our health and fast comfortably in Ramadan. is important. Experts state that fasting before sahur is very dangerous. Therefore, it is necessary to prepare a healthy sahur menu. Some sahur and iftar mistakes made in Ramadan can cause us to fast more difficult and gain weight. Here is the sahur menu list to help you lose weight


  • Cheese menemen or cheese omelet prepared with 1 egg and 1 thin slice of feta cheese
  • 2-3 thin slices of whole wheat bread
  • 1 carper sized feta cheese
  • Tomato, cucumber, greens cold cuts (non-fat )
  • 1 portion fruit
  • 1 glass of milk or 1 glass of kefir with chia seeds

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What to eat for sahur to not gain weight


  • 1 Cup of linden quince
  • Whole grain non-fat toast
  • 1 boiled egg
  • 1/4 avocado
  • 1 glass of ayran
  • dates or 2 dried apricots

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Suhoor menus suitable for diet i


  • 1 bowl of vegetable soup
  • 1 bowl of yogurt
  • with walnuts, Beetroot Salad with Curd Cheese
  • 1 slice of whole grain bread/palm-sized pita bread

what to eat for sahur


  1. Egg: A unique food for sahur. You can consume it in the form of omelet or boiled eggs, or you can choose it with vegetables such as menemen.
  2. Cheese: You can eat strong calcium source cheese, which also helps bone development, at sahur. Those who cannot eat cheese can consume yogurt.
  3. Protein salads: Healthy salads made from tuna, chicken and meat pieces can be eaten.
  4. Soups with high fiber value: You can provide effective nutrition especially with dried legume yoghurt soups, oat bran and lentil vegetable soups.
  5. Yoghurts with fresh fruit or nuts can be consumed.
  6. Excellent sahur mixes such as ayran and kefir can be recommended.

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