What is the Ketogenic diet that weakens celebrities? Fast weight loss with ketogenic diet

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We have seen in celebrities an example of how much weight the ketogenic diet applied by world stars to lose weight. After Şahan Gökbakar, other celebrities tried this diet and had positive results. How to do a ketogenic diet that restricts carbohydrates and increases fat? So how do you lose weight with the ketogenic diet? Losing weight with a ketogenic diet…

Ketogenic diet, which has been discovered by people who want to get rid of their excess weight by hearing from famous names and based on this, is a type of diet that stands out because of its very low carbohydrate value and moderate protein foods. Therefore, it will be necessary to burn fat for an energetic body. The main purpose here is to make a difference in the body’s energy system. You can lose weight in a short time with this diet, which should be followed by people who want to lose weight with a healthy and natural diet, with the approval of a dietitian. You can prepare yourself for special days with a healthy nutrition program that will make it easier for you to have a tight and shaped physique. Many famous names such as Şahan Gökbakar, Ekin Türkmen, Nesrin Cavadzade lost weight noticeably thanks to this diet that will allow you to consume almost non-existent ketogenic diet in daily life. Şahan Gökbakar, where you can see the effect of the ketogenic diet in the best way, lost 27-28 kilos in a period of approximately 5-6 months. Well, what is the ketogenic diet, how should it be applied? Who are the celebrities who lost weight with the ketogenic diet? A method of losing weight quickly with a ketogenic diet…

WHAT IS A KETOGENIC DIET, HOW IS A KETOGENIC NUTRITION?

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If you have decided to lose weight with ketogenic, which is a high-fat and low-carbohydrate diet option; You should be prepared to consume high-fat fish, olive oil and butter foods instead of rich carbohydrate foods such as pasta, bread and rice. While preparing your body for the ketogenic diet, organic chemicals with various properties in the liver can cause your breath to smell like acetone.

If you are wondering about the measure of the number of ketones in your body, you can have it measured at the pharmacy.

ACTOR NESRIN CAVADZADE MET THROUGH THIS DIET!

Nesrin for the shooting of the comedy movie ‘Cemil Show’, produced by Armağan Lale and in which she played the role of a young girl working in a shopping mall. Cavadzade was seen in Nişantaşı on his way to the set. The player , who draws attention with the tray in his hand, said, “I keep my form with the ketogenic diet. There is no sugar or flour in the ketogenic diet. I consume a lot of fatty foods, a lot of protein and olive oil. This is the secret to staying fit. I also do sports five days a week” .

KETOGENIC DIET TO BE CONSIDERED

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PROHIBITED FOODS

GRAINS: Wheat, corn, rice, oat derivatives
SUGAR: Honey, maple syrup, molasses
FRUIT: Apple, banana, orange, melon, watermelon
ROOT FOODS: Potato, sweet potato
Legumes

FREE FOODS

MEATS : Fish, steak, lamb, poultry, eggs
GREEN VEGETABLES WITH LEAFES: Spinach, cabbage, arugula, lettuce
FAT DAIRY PRODUCTS: Cheddar, feta cheese, cream, butter
NUT NUTS: Walnut, hazelnut, moon kernel, cashew, macadamia a
SWEETERS: Low-carb sweeteners such as stevia, erythritol
FAT TYPES: Coconut oil, black cumin oil, good olive oil, sesame oil, etc.

1 SAMPLE WEEKLY KETOGENIC DIET LIST:

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Monday:

Breakfast: Beef ham, egg and tomato

Lunch: Chicken salad with olive oil and feta cheese

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Lunch: Almonds milk, peanut butter, cocoa powder and milkshake

Dinner: Meatballs, cheddar cheese and vegetables

Wednesday:

Breakfast: Milkshake

Lunch: Olive oil and avocado salad

Dinner: Parmesan cheese, broccoli and salad

Thursday:

Breakfast: Avocado, salsa, peppers, onions, and spicy omelet

Lunch: A handful of nuts and celery with salsa

Dinner: Cream cheese with vegetables stuffed chicken

Friday:

Breakfast: Cocoa powder, peanut butter and unsweetened yogurt

Lunch: Beef tenderloin with vegetables cooked in coconut oil

Dinner: Egg and cheese burger with bacon

Saturday:

Breakfast: Cheese omelette and veggie ham

Lunch Dinner: Beef ham with cheese slices and nuts

Dinner: Eggs and spinach, white fish cooked in coconut oil

Sunday:

Breakfast: Mushrooms Fried Egg and Ham

Lunch: Burger with Salad and Cheese ir

Dinner: Eggs and Steak with Side Salad

WHAT FAT CAN BE CONSUMED IN THE KETOGENIC DIET?

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The choice in a ketogenic diet, where you can get healthy fats that every body needs in a certain amount, without going overboard. The list of oils you should and should not avoid is as follows:

Saturated fats: While following this diet, you can consume those that have saturated fat properties, namely Butter and Coconut oil.

Monounsaturated fats: Monosaturated fats are among the free fats in the ketogenic diet. E.g; olive oil, avocado oil and hazelnut oil.

Trans fats: No matter what stage of your life you are in, you should definitely stay away from trans fat consumption.

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