What is my germ and how is my germ used? The easiest wheat bread recipe! What are the benefits of my germ

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Instead of white bread, wheat bread, which is rich in vitamins, minerals and protein, has started to be consumed quite frequently in recent days. With the increase in wheat bread consumption, it became a matter of curiosity what the germ was. So, what is my germ and how is my germ used? The easiest wheat bread recipe! What are the benefits of my germ? Here are all the details:

Germ is obtained from wheat, one of the main nutrients, by special methods. 1 kg, 1 ton of wheat germ has many benefits. Germ, which contains a lot of minerals and vitamins, is the part of the seed that provides reproduction and germination, therefore it is the source of life of wheat. Wheat germ constitutes approximately 3% of the whole grain. The separation of the germ from the wheat extends the shelf life of the flour, since the bittering process of the essential oils in its content is fast. During the processing of wheat into flour, a special separation process is applied and as a result, only 1 kilogram of germ is obtained from 1 ton of wheat. The benefits of wheat germ, which can be used in many recipes from bread making to cakes;

  • There is more fiber in my germ than in wheat. Therefore, it supports the digestive system.
  • The fact that germ is rich in unsaturated fatty acids reduces the risk of cardiovascular diseases.
  • When consumed in certain proportions, it keeps you full and helps to weaken.
  • Since it is a herbal product, it does not contain cholesterol.
  • E is rich in A, B1, B6 and most importantly folic acid.
  • It balances blood sugar, thus preventing sudden hunger and sweet cravings. It reduces the desire to eat sugar.

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HOW SHOULD RUSSEAM BE CONSUMED?

People who want to eat healthy or lose weight can add germ germ to their daily diet very easily. It can be consumed by adding to fresh or dried fruits and fruit salads. It can also be added to cold milk, yogurt, soups or salads. It can also be used as a spice in cooking. Germ, which is very useful in terms of nutrition, can be eaten at any age. It should not be consumed especially by people who have inconvenience in the use of fiber and celiac patients who have a digestive system disease that prevents absorption and causes damage to the small intestine.

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WHEAT BREAD RECIPE:

INGREDIENTS

1 pack of wheat germ flour mix
1 packet of dry yeast
2 cups (330ml)

NOTE : First, pour approximately 2 cups (330 ml) of water, then the wheat germ flour mixture and yeast into the kneading chamber of the bread machine. Select a 3-hour program on the bread machine. When the bread is baked, take it out of its container, let it rest on the cooling wire, and serve by slicing after it has cooled.

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Put the wheat germ flour mixture and dry yeast in a whisk and mix with your hands.

Add about 2 glasses of warm water on it and knead.

Take the dough on the counter and knead until it does not stick to the hand.

Cover the kneaded dough with a cloth so that it does not dry out and let it rest for 20 minutes.

Flatten the dough with your hands without kneading and place it in the greased tray by giving it the shape you want again.

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Cover with a cloth so that it does not dry out and leave to ferment for 30-45 minutes.

Wet the dough with a brush and decorate as you wish.

Bake in an oven preheated to 180 degrees for 40-50 minutes.

When the bread is baked, take it out of the oven and let it rest on the cooling wire and serve by slicing after it cools.

Bon appetit…

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