What is an easy fat burning diet? Fast weight loss 5 day fat burning diet list

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If you want to get rid of excess weight in your body, the first thing you should pay attention to is the nutrition program. Get rid of your fat with healthy foods that you can apply as an alternative to healthy and fast weight loss diet lists! What to do to burn fat? Which is the fat burning diet? How to melt body fat? How to do a fat burning detox? How to make a 5 day fat burning diet list?

If you want to have a slender body like a crochet hook and if you want to keep the weight you lost so that you don’t gain it again, you need to regulate your eating habits. Every woman who wants to lose weight with natural and healthy methods should stay away from junk food and turn to healthy foods. Apart from a quality and balanced diet, regular exercise is also essential for effective weight loss. It is possible to achieve the desired thinness with movements that only work on certain areas. We have compiled a list of healthy diets that you can apply by consulting your dietitian as well as supporting your diet with fat-burning exercises. If you want to easily melt the fat in your regional areas, which are thought to be difficult to melt in the body, you can apply the fat-burning diet lists with the approval of your doctor! So how do you lose weight by burning fat? How to melt unwanted fat? A healthy diet list that makes you lose weight…

DIET LIST THAT DISORSES FAT IN THE BODY! HOW TO MAKE A DIET THAT SLAUGHTS 2 WEIGHTS IN 4 DAYS? Fat-free diet

DAY 1

BREAKFAST

1 tablespoon of curd cheese
5 olives
1 slice of whole wheat bread
Lots of fresh tomatoes, cucumber, red pepper, green pepper

LUNCH

1 portion of slimming bulgur leek meal
1 bowl of tzatziki
1 bowl of shepherd’s salad (1 tablespoon with olive oil.)

EVENING

1 bowl of lentil soup
1 large bowl of seasonal salad (1 tablespoon with olive oil.)

BREAKING MEAL

1 handful of raw hazelnuts or almonds

2nd DAY

BREAKFAST

1 boiled egg
6 half walnut
B 1 tablespoon of olive oil and 3 tablespoons of pomegranate

LUNCH

1 bowl of fat-burning cabbage soup
1 slice of whole wheat bread
1 small bowl of carrot salad (1 tablespoon of olive oil and plenty of lemon.)

EVENING

1 portion of red bean meal with meat
1 glass of buttermilk
1 large bowl of lettuce-arugula salad (1 tablespoon of olive oil, plenty of pomegranate syrup and spices.)

BREAKING MEAL

1 small orange

DAY 3

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BREAKFAST

2 tablespoons of muesli or granola
3 tablespoons of yogurt
1 local banana

LUNCH )

1 portion of chicken or turkey sautéed
1 slice of whole wheat bread
1 large bowl of seasonal salad

EVENING

1 bowl ezogelin soup
1 portion of toxin-reducing celery salad

BREAKING MEAL

1 handful of unsalted pumpkin seeds

4. DAY

BREAKFAST

1 egg and mushroom omelet
1 slice of whole wheat bread
Plenty of tomatoes, cucumbers

LUNCH

1 portion of metabolism-boosting cauliflower curry
4 tablespoons of bulgur pilaf
1 large bowl of arugula-tomato salad

DINNER

1 large bowl of salad with feta cheese (add 1 tablespoon of olive oil on it.)

BREAKING MEAL (

1 medium kiwi

5 DAILY FAT BURNING DIET LIST FROM AN EXPERT!

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1. DAY

BREAKFAST

1 glass of cinnamon water
1 egg (boiled)
2 wholegrain meat
½ grapefruit
1 bowl of cold parsley salad
1 cup of green tea with lemon (no sugar)

LUNCH

1 glass of cinnamon water
1 bowl of vegetable soup (2 scoops without cream)
200 grams of grilled salmon
1 bowl of boiled broccoli

BREAKING MEAL

1 glass of cinnamon water
1/2 quince
1 cup of green tea with lemon

EVENING

1 glass of cinnamon water
1 plate of bulgur cabbage with olive oil ( 7- 8 tablespoons )
1 bowl of low-fat yogurt
1 bowl of lettuce salad (1 teaspoon with apple cider vinegar)

BREAKING MEAL

1 water ba Mountain cinnamon water
1 glass of low-fat milk
1 tablespoon of oatmeal

2. DAY

BREAKFAST

1 glass of cinnamon water
2 slices of smoked turkey breast
1 tablespoon of low-fat labneh
1-2 roasted red peppers
2 wasa
1 cup of mate tea (unsweetened)

LUNCH

1 glass of cinnamon water
1 plate of meatless green lentils ( 7-8 tablespoons )
1 bowl of tzatziki with garlic
2 pieces of wasa

BREAK MEAL

1 glass of cinnamon with cinnamon water
2 kiwis
10 raw almonds
1 cup of mate tea with lemon (unsweetened)

EVENING

1 glass of cinnamon water
150 grams of grilled chicken breast with thyme
1 bowl of rocket salad (1 teaspoon with apple cider vinegar)
1 serving spoon of buckwheat (3 tablespoons)

BREAKFAST ( 9 800703)

1 glass of cinnamon water
½ pomegranate
1 cup of mate tea with lemon (without sugar)

3. DAY

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BREAKFAST

1 glass of water lemon water
2 tablespoons quinoa (boiled)
1 apple
2 walnuts
1 teaspoon ground cinnamon
1 glass of low-fat milk

LUNCH

1 glass of water with lemon
1 bowl of tomato soup (2 ladles – without cream)
1 portion of omelette with vegetables (1 dessert spoon of olive oil, 1 egg + 1 egg white) made)

BREAKFAST

1 glass of water with lemon
2 tablespoons of curd cheese with chili pepper
2 wholegrain meat
1 cup of cinnamon cherry stem tea (unsweetened)

EVENING

1 glass of water with lemon
1 plate of oat leeks with olive oil (7-8 tablespoons)
1 bowl less y Netted yogurt
1 bowl of parsley salad (1 teaspoon with pomegranate syrup)

BREAKFAST

1 glass of water with lemon
2 tangerines
1 cup of cinnamon cherry stem tea (without sugar)

4. DAY

BREAKFAST

1 glass of water with lemon
1 slice of low-fat feta cheese
2 slices of smoked turkey
1 slice of rye bread
1 bowl of dill salad (1 teaspoon with pomegranate syrup)
1 cup of cinnamon low-fat coffee in milk (without sugar)

LUNCH

1 glass of water with lemon
1 plate of celery with olive oil
1 bowl of low-fat yogurt
1 portion of bulgur pilaf (3 tablespoons)

BREAKING MEAL

1 glass of water with lemon
1 pear
1 cup of cinnamon low-fat coffee in milk (without sugar)

EVENING

1 glass of lemon with lemon water
1 bowl of cabbage soup (2 ladles – without cream)
3 grilled meatballs
1 bowl of lettuce with carrot (1 teaspoon of apple cider vinegar)

AR MEAL A

1 glass of water with lemon
2 walnuts
1 cup of green tea with cinnamon

5. DAY

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BREAKFAST

1 glass of cinnamon water
1 kiwi
½ 1 apple
½ banana
1 tablespoon of oatmeal
1 tablespoon of blueberry
1 bowl of low-fat yogurt

LUNCH

1 glass of cinnamon water
200 grams of steamed sea bass with onions
1 portion of black-eyed peas with olive oil (4 tablespoons)
1 bowl of arugula salad with roasted red peppers

Midday Meal

1 glass of cinnamon water
2 whole wheat meat
1 slice of low-fat feta cheese
2 walnuts
1 cup of lemon tea (unsweetened)

EVENING

1 glass of cinnamon water
1 bowl of lentil soup (2 ladle)
1 plate of buckwheat chard with olive oil ( 7-8 tablespoons ) (
1 glass of fresh mint buttermilk

BREAKFAST

1 glass of cinnamon water
1 red grapefruit
1 cup of mate tea (unsweetened)

NOTE: Dietician Tuğçe Altan’s diet list.

3 DAILY FAT BURNING DETOX DIET

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FIRST DAY:

Drinking 1 glass of water with lemon at the beginning of the day; It will purify the toxins in the body and help melt the fat around the abdomen and waist. In this way, the liver will also be cleaned.

RECIPE FOR LEMON WATER:

INGREDIENTS:

1 glass of warm water
Juice of half a lemon

PREPARATION:

While waiting for 1 glass of boiled water to cool, squeeze the juice of half a lemon at that time. Consume on the 3rd day of the diet after mixing it with lemon juice in a glass glass. Have fruit salad for lunch.

DETOX MIX MAKING:

INGREDIENTS:

1 pc orange
1 grapefruit
1 green apple
2 kiwifruit
2 slices of pineapple

PREPARATION:

mix. You can add fat-burning fruits.

If you get hungry in between, 2 or 3 diet biscuits, diet sticks can be eaten.

For dinner, you can eat boiled chicken breast (200 grams) and a green salad with plenty of lemon and olive oil.

2. DAY:

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When you wake up in the morning, a glass of water with lemon, a handful of walnuts, lots of greens and 1 Slice of wholemeal bread

2 boiled eggs and 1 portion of boiled leek at noon and green salad with lemon

1 portion of boiled spinach and a glass of lemonade (natural) in the evening

3. DAY

When you wake up in the morning, water with lemon should be drunk and the fruit salad prepared on the first day should be eaten for breakfast.

1 portion of celery meal and green salad with lemon

1 portion of boiled zucchini with olive oil and 2 slices of rye bread in the evening.

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