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You can lose weight in a short time with the melon diet, which you can apply very easily. If you want to have a fit appearance during the summer vacation, you can find the list of idyet in the details of the news, where you can lose 5 kilograms in 5 days. Here are the benefits of melon for weight loss and the list of melon diet…

Melon, which is one of the refreshing fruits that is loved as much as watermelon in summer months, is a very beneficial fruit for health. Melon, which is popularly described as a fruit but is actually an edible fruit, is rich in vitamins A, B, B1, C, potassium, iodine and bromine. Almost all of the melon, which contains plenty of water, is good for insomnia, stress, anemia, atherosclerosis and rheumatism, as well as helping women who want to lose weight. We have compiled for you how you can lose weight by eating melon, one of the most delicious tastes of summer.

SLIMMING METHOD WITH METAL

People who are undecided about whether it is suitable for diet due to its sugary texture should know that ; It is not harmful when consumed with care. It even speeds up metabolism, helping to lose weight. Metabolism that does not work quickly will bring digestive problems and make it difficult to burn calories.

If insoluble foods turn into excess weight in the body, a fat appearance will be inevitable. There are some points that you should pay attention to when consuming melon, which is known for its metabolism-accelerating feature, in the diet. So how to lose weight with melon?

MELON DIET TO LOSE 5 WEIGHT IN 5 DAYS

Breakfast:

1 cup of unsweetened tea with as much melon as you want for breakfast

Snack:

1 bowl of low-fat or light yogurt

Lunch:

100 grams lean cooked chicken schnitzel

Fresh melon as much as you want

1 cup of unsweetened tea

Snack:

Melon as much as you want

Dinner:

100 grams of grilled chicken or grilled fish meat

The amount of melons you want

WHICH METALS SHOULD BE CONSUMED?

In the melon diet to be preferred, ripe melons should be chosen to keep the stomach full and provide energy. However, it is recommended to consume less ripe melons in 2 of 3 meals so that the sugar in it does not make it difficult to lose weight.