In Ramadan, the metabolic rate slows down due to long fasting times and the energy taken from food is stored as fat. Since slowing down the ...
Read More »Ways to speed up metabolism in Ramadan! How to speed up metabolism while fasting?
What causes belly fat? Super effective cure recipe for removing belly fat
We have compiled effective methods that you can do at home to prevent belly fat, which is one of the most problematic areas of women! When ...
Read More »What should be done so that the face does not collapse while losing weight?
We have brought together suggestions for you to prevent the situation that causes the face to weaken and collapse while trying to lose weight ...
Read More »What should be done to make the basins go away? The most effective diet list that destroys the hips
If you want to get rid of the fat in the hips among the regional slimming diet lists, there is a nutrition list that we can recommend to you ...
Read More »Does butter make you gain weight? Butter or olive oil on the diet? Butter calories…
Although the delicious smell of bread with butter and jam at breakfast appeals to our taste, it is useful to pay attention to the consumption ...
Read More »What to eat to burn belly fat? Spices that melt belly fat
You may need support from natural formulas to get rid of the fat accumulated around the belly button. We have mentioned some nutritional ...
Read More »Ghrelin and leptin hormone! What is the hormone Leptin that provides satiety, what does it do? leptin diet
Did you know the effects of Leptin hormone, which makes weight loss, and Ghrelin, which makes weight gain, on the body? All the details about ...
Read More »Ways to lose weight while sleeping at night! How to burn fat while sleeping? Cure recipe that burns fat while sleeping
Did you know that the way to lose weight is not only through diet and exercise, but also that you can lose weight even while sleeping? If you ...
Read More »What is DASH diet, DASH diet to lose weight! Special diet for hypertension patients
Hypertension patients in advanced age need to pay more attention to their nutrition in terms of health. Example nutrition list for both ...
Read More »What is Sivas katmeri and how is Sivas katmer made? Tips of Sivas katmer at home
As its name suggests, katmer, one of the most famous flavors of Sivas cuisine, is one of the first recipes that come to mind when pastry is ...
Read More »