Miraculous edema detox cure special for those who are inactive! How to do a spring detox?

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With the arrival of spring, the way to have an energetic and healthy body is very easy! If you want to get rid of toxins and feel better without a belly, we recommend you to apply the perfect edema detox recipe with you! Special detox for the inactive people described in Nermin’s Delicious Kitchen program broadcast on Kanal 7…

The main purpose of detoxes, which are extremely effective in regional slimming, is not weight loss in the body, but the need for detox after a long-term diet and slimming process. The reason is the removal of toxins from the body by melting fat cells. With the arrival of the spring months, it is necessary to lose the weight we have gained out of nowhere and have a new and dynamic body in these days when we are all stuck in our homes for a long time. You can have an energetic body with healthy detox recipes that can be applied by people with edema problems. In order to purify our body again and get rid of excess fat, we need to learn the rules of healthy eating. In this sense, in the program “Nermin’s Delicious Kitchen” , hosted by Nermin Gül , broadcast on Channel 7 screens, the edema-killing recipe awaited by those who remained inactive was announced. Here is body renewal with spring detox…


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1 green apple

1 lemon

1 cinnamon stick

5-6 branches parsley

1 tablespoon of green tea

2-3 slices of ginger

5-6 crushed black pepper

1.5 liters of water


Slices of lemons


Apples and lemons with their core Slice it and put it in the pot. Put the parsley with the stems together with black pepper and ginger and boil it well. To avoid a bitter taste, add green tea at the last step and filter the detox and consume it regularly.

NOTE: It has a flattening effect in 1 week!


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Diet expert Nil Şahin Gürhan’s You can make a great start to the summer with a 3-day spring feeding.

Morning (before breakfast):
1 glass of slightly warm water
1 glass of colder water

For breakfast:
1 glass of milk
3-4 tablespoons of oatmeal
3-4 whole walnuts
10-15 blueberries
1 teaspoon of molasses

1 cup of plain Turkish coffee

2-3 artichokes with olive oil
1 glass of yogurt
Lots of salad (with a little olive oil added)

1 handful of roasted chickpeas
1 kiwi

1 medium grilled fish
Rich arugula salad (with little olive oil added – lots of lemon)

3 rings of fresh pineapple

We did this diet 3 days in a row Afterwards, you should pay attention to this diet. Also, don’t forget to take a walk every day during and after the diet.

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