If you don’t have time to go to the gym, we have organized the most efficient exercises you can do at home without tools, with pictures. It is very easy to apply to melt the belly fat, which is the most complained about in regional slimming! How to melt the belly easily? What are the fast belly melting cures? What are the exercises that melt the belly? What should be done to lose belly fat at home? The most effective belly melting exercises..
Of course, there are exercises that you can do yourself at home to get rid of the fat in the belly area that causes an ugly appearance in the clothes you wear. If you want to have a slim and shaped body, there are two effective ways to achieve it. The first is a healthy and high-quality diet, and the second is exercise movements that work the abdominal muscles, which are done every day without interruption. The most ideal way to lose weight in a healthy way is to apply these two methods. However, if you say “I love to eat” or “I can’t restrain myself from eating” , even if it’s a bit difficult , you can do it with regular exercise movements . it is possible for you to succeed! The most important rule to consider for a successful outcome in diet is discipline and motivation. In the weight loss process, which you will progress under the control of a dietitian, you can create a healthy nutrition program by giving priority to fat-burning and body-cleansing foods, and perhaps you can achieve a slimming earlier than the time. Experts point out that some foods with high fiber value, such as green vegetables, eggs, avocados, whole grains, and coconut oil, have an effective role in burning fat and are ideal for a healthy diet. Apart from these foods that you can get support to remove the fat in the belly, attention should be paid to other factors. So, how to work the abdominal muscles fast for this? What should those who want to get rid of quince belly do? How to melt belly fat easily? How to do exercises to melt belly at home? We have examined the most effective belly melting movements that you can apply at home. Here are the most effective belly-melting moves and how they are done…
T READ CLICK: WHAT IS REGIONAL SLIMMING? THE FASTEST METHODS OF REGIONAL SLIMMING
SIMPLE BELLY LIFT MOVEMENTS! HOW TO MAKE BELLY BLASTING EXERCISES AT HOME? NON-FAILED BELLY REMOVAL ACTIONS
FIRST MOVEMENT: Stretching
Begin to melt the belly first with stretching movements. Sit on a flat surface, spread your legs to the sides and grab your left leg first, then your right leg. Try to bend as much as possible while closing. After closing 10 times on both sides, keep your legs at the same time, fold forward and get up. (10 times)
SECOND MOVE: PLANK
Although it seems like an easy move in photography, it is an effective and difficult move. After stopping as in the photo, you will probably be able to hold on for 30 seconds at most on your first try. Therefore, do 3 sections of 30 seconds without boring yourself too much. Rest for 15 seconds in between. In the future, increase this time to 1 minute.
THIRD ACTION: HALF PUSH-UP
Beginners can do the push-ups halfway, which activates the arm and core muscles. The only difference from normal push-ups is that the stance is on the knees. After standing as in the photo, make 3 sections of 15 each.
FOURTH MOVEMENT: BELLY LIFT
Lie on the floor, bend your legs and touch the ground with your feet fully. Extend your arms so that your hands touch the ground. Then lift your hips up and hold for 15 seconds. Download and repeat the movement. (15 times)
WHAT ARE THE MOST USEFUL BELLY REMOVAL MOVEMENTS? MOST EFFECTIVE BELLY EXERCISES
In crunches, which is the most effective movement for working out the abdominal muscles, the person lies on the ground and presses their feet to the floor by bending their knees slightly. He can put his hands under his head or on his chest in a crossed position so that he can keep his hands free and comfortable. Inhale when lying down and exhale when moving up. It is quite normal to feel a slight strain in your abdomen during the movement, this is an indication that the movement is working.
2. FLUTTER KICKS
While doing this move, lie on your back and tie your hands under your head. Raise your head until shoulders are slightly lifted. At the same time, raise the feet about 15 cm off the ground. Keep your right foot slightly higher than your left foot. Then do the same movement for your left foot.
3. DRAWING A CIRCLE WITH A LEG
Lie on your back with your hand close to your body. Raise the handle leg as upright as possible. Stretch as you stretch your toes toward the ceiling. 10-60 sec. Perform this movement and do the same with the other foot.
4. SHUTTLE MOVEMENT
One of today’s most well-known movements, sit-up movement strengthens the upper abdominal muscles. In this exercise, which can be done on the carpet or gym mat, bend the knees and cross the arms at chest level. Exhale while pretending to rise forward without too much effort.
PROF. DR. Belly Melt TIPS FROM İBRAHİM SARAÇOĞLU
The first thing that people who want to get rid of excess belly fat should do as soon as they wake up in the morning is to eat lemon or parsley. If there is no parsley, a warm lemon juice will melt the fat present in the area when consumed regularly.
Tomato juice, which he recommends to be consumed before or after the lunch menu, will cause a serious reduction in the belly after 30 days. (with organic tomatoes)
HOW DOES THE BELLY GO SHORTLY? THE PERFECT CURE RECIPES THAT FAST BELLY BLASTING!
4 Cabbage leaves
1 juicy lemon
Half a liter of water
1 bunch of fresh parsley
Boil half a liter of chlorine-free water well . Throw the cabbage leaves into the water and boil for at least 3 more minutes. After boiling, add the parsley and boil again for 3 minutes. After waiting for it to cool, add the juice of 1 lemon and make your cure ready.
HOW TO MAKE WEAKNESS Parsley Cure? BURNING BELLY FAT…
The most effective in weight loss thanks to the components in parsley is one of the methods. Thanks to its antioxidant and phytochemical properties, it purifies the body from toxins, cuts off excessive appetite and sweet cravings, and helps you maintain your form. It also ensures permanent weight loss when consumed with lemon.
-15 sprigs of parsley
-1 glass of room temperature water
-Juice of half a lemon
After washing the parsley well, put them in the robot and add the lemon juice. Pull the parsley into the processor until it crumbles and add the water to it. Mix a little more and consume before meals.
WHY DOES parsley LOSE WEIGHT? EFFECT OF PARSLEY ON BLACK SHING
Parsley, which is an indispensable flavor on our tables, is a type of green that is frequently used both in meals and in salads. This nutrient, which is very beneficial for our health, is especially good against skin problems, asthma and obesity.
So what are the other benefits of parsley?
1- You can take care of your hair by boiling a water containing parsley and applying it to your hair. In this way, your damaged hair will be revived.
2- Parsley, which is rich in amino acids, is good for diseases such as stroke and heart attack.
3- It helps you get rid of edema by accelerating your metabolism.
4- According to studies, parsley is good for urinary tract infections.
5- It is perfect for rheumatism and joint pain.
WHAT ARE FAT BURNING PLANTS? TYPES OF BELLY SHELTING SPICES
If you want to get rid of your belly fat, it will speed up your metabolism and fat burning. You have to focus on food.
Here are the belly-melting spices that you should not miss on your table:
Ginger is a very powerful antioxidant. It is protective against infections and inflammatory diseases. It also speeds up the metabolism and digestive system. You should consume plenty of ginger, which both protects against diseases and weakens it.
Thanks to the curcumin it contains, turmeric is a spice that is a panacea. It protects the body against diseases, accelerates metabolism and gives a feeling of satiety. You can see the effect by adding it to your meals.
You can consume rosemary, which is effective in burning fat, either fresh or dried. Rosemary helps regulate your blood sugar with the carnosic acid it contains. In this way, it becomes the indispensable spice of diet lists. You can speed up weight loss by adding rosemary to salads.
Thyme is one of the most effective methods to speed up metabolism. You can add thyme to meat dishes and consume it with plain yogurt.
– Black Pepper
Black pepper, which prevents the problem of bloating and helps digestion, also accelerates metabolism. It also increases blood circulation and accelerates fat burning. Adding a little black pepper to your meals will solve your oily problem.
HOW TO MAKE A BELLY LOSS DIET? WHAT SHOULD BE DONE TO RELIEVE THE BELLY?
1. HONEY REMOVAL WITH HONEY AND Cinnamon glass of water,
APPLICATION: Put cinnamon into boiled water and mix well. After leaving it for 5 minutes, add the fresh honey. Even if you consume 1 glass a day, you can get rid of belly fat in 10 days.
2. GOLDEN CURE RECIPE WITH BELLY MEDICATION
INGREDIENTS: 4-5 tablespoons of fat-free yogurt, powdered ginger, powdered cinnamon.
HOW TO: Put the above-mentioned amount of yogurt in the bowl and add the ingredients. Consume the prepared yoghurt mixture 1-2 hours before eating in the morning, lunch and evening when you are hungry.
You can achieve the look you want with vinegar yogurt cure, which is a panacea for those who want to get rid of the fat in the hip and belly area. Yogurt with vinegar that lost 20 kilos in 1 month…
3. YOGURT CURE WITH APPLE VINEGAR
INGREDIENTS: 3 tablespoons of low-fat or non-fat yogurt, 1 tablespoon of apple cider vinegar, 1 teaspoon of chili pepper
Take 3 tablespoons of the yogurt you bought into the mixing bowl. Add 1 tablespoon of apple cider vinegar and 1 teaspoon of red pepper flakes and mix well.
You can lose 20 kilos in 1 month with this mixture, which melts the fat in the hips and belly when consumed regularly for 2 weeks half an hour before going to bed at night.