How to make a bridal diet, how to lose weight before the wedding? Bridal diet list for fit body

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Bridal diet, which is popular with brides-to-be, provides the opportunity to lose weight with the right time and nutrition before the wedding. You can achieve the fit look of your dreams with the diet list where the wedding dress will sit on you. So, how should you eat to lose weight before the wedding? What is the bridal diet, how is it done? When to start a bridal diet? Healthy and fast weight loss methods for brides-to-be

If you want everything to progress perfectly on your happiest day when you will step into brand new beginnings, your wedding, first of all, you need to be a bride like a princess. You can like extravagant wedding dresses to make you feel special in white wedding dresses, which are the dreams of every girl, or an elegant wedding dress where everyone’s eyes can be on you. While everything is going very well until the model selection, your dreams may fall into the water if it didn’t look as good as it did on the model when you tried it on. However, wearing that wedding dress is not impossible! You can lose your excess weight with the right diets so that the wedding dress fits the proportion of your body. We have researched our diet list for brides who want to have a slim body and feel good before the wedding.

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Protein-based diet should be preferred between 6-12 months, which is ideally close to the wedding time. Thanks to foods rich in fiber, you do not get hungry often and you find the formula for a healthy diet.

BRIDE DIET TO LOSE 3 WEIGHTS A WEEK 1 MONTH BEFORE WEDDING

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Before breakfast:

10 almonds
2 glasses of warm water

Breakfast:

1 bowl of porridge or 1 boiled egg/ 1 bowl of granola

Before lunch:

1 large bowl of fruit or 1 glass of buttermilk

Lunch:

1 plate of kidney beans with olive oil or 1 plate of brown rice pilaf and 1 bowl of salad
or grilled chicken salad

Evening snack :

1 handful of roasted chickpeas
1 glass of green tea

Dinner:

1 plate of vegetable or other vegetable dish
1 pc wholemeal lavash
1 small bowl of salad
1 small bowl of soup

Before bed:

1 glass of warm skim milk

BRIDE DIET LIST FOR 3 DAYS TO LOSE WEIGHT

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1. DAY

Morning:

1 slice of whole wheat bread,
1 slice of skim cheese
Plenty of tomatoes and cucumbers,
1 cup of unsweetened tea.

Snack:

1 small fruit (if the fruit is large, cut it in half and consume half).

Lunch:

Lean salad,
100 gr. lean meat (chicken, fish or red meat)
1 bowl of soup,
1 bowl of fat-free yogurt.

Afternoon:

1 fruit (If available, it can be half of the fruit left during the day)
2 walnuts and 6 hazelnuts or almonds

Dinner:

7 tablespoons of meatless vegetable dish,
1 thin slice of whole wheat bread,
1 bowl of non-fat yogurt,
Lots of green salad.

2. DAY

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Morning:

1 slice Cheddar toast made with wholemeal bread
Plenty of tomatoes and cucumbers
5-6 black olives
1 glass of unsweetened tea

Snack:

1 pieces of fruit,
1 bowl of nonfat yogurt.

Noon;

6 tablespoons of meat
1 thin slice of bread
Lean green salad

Snack;

1 piece of fruit or 1 bowl of nonfat yogurt

Dinner;

1 slice of wholemeal bread,
7 tablespoons of meatless vegetable meal,
1 bowl of nonfat yogurt,
Fat-free salad.

DAY3

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Morning:

1 slice of wholemeal bread,
1 slice of feta cheese,
5 black olives,
Plenty of tomatoes and cucumbers and greens,
1 glass of unsweetened tea .

Snack:

1 small fruit,
Half a pack of diet biscuits,
2 tablespoons of nonfat yogurt.

Lunch:

1 thin slice of bread,
7 tablespoons of meatless zucchini meal,
Fat-free salad,
Half a bowl of fat-free yogurt.

Evening:

150 gr. Grilled steak,
Fat-free salad,
1 bowl of non-fat yogurt.

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