Egg, which is one of the basic foods of supplementary food period, is important to consume correctly in babies as it can cause allergic effects. So how should eggs be given to babies? When should eggs be given to babies? Does egg cause allergies? Is egg yolk or white beneficial for babies? What is the breakfast egg recipe for babies? How to cook egg yolks for babies? Benefits of eggs for babies:
Breast milk, which is vital for healthy development in the first six months, will be enriched with complementary foods in the complementary food period to be started in the future. In babies older than 6 months, breast milk is no longer sufficient to meet all the body’s needs alone, so they need to supplement this need with additional nutrients. According to the baby’s stomach condition and developmental period, foods rich in protein can be included in the diet and a healthy diet can be provided. The fact that the foods that the baby will meet in complementary feeding are easily accessible and affordable is also the basis for successful feeding. At this stage, the egg, which is strong in terms of zinc, iron, calcium and B vitamins, takes its place among the most basic nutrients of the supplementary food period. You can determine whether there is an allergic situation by applying the 3-day rule against food allergy in babies. While doing this, of course, do not prefer other foods. If you don’t know how to introduce eggs that are low in fat, strong in vitamins and minerals, and easily mashed and cooked, in the supplementary food period, go to the details! Here are the ways to feed and love eggs during the complementary food period…
IS THE YELLOW OR WHITE OF THE EGG MORE BENEFICIAL FOR BABIES? HOW TO GIVE EGGS TO BABIES?
In the first months of transition to supplementary food, around 6-8 months, 1 boiled You can start feeding the yolk of the egg to your baby, and a whole egg from the 8th month onwards. Just like chicken eggs, you can add quail eggs to the supplementary food period recipes. It should not be forgotten that quail eggs , which has 13 grams of protein per 100 grams , may cause early puberty in the later periods , since they have more iron, zinc, potassium and sodium properties than chicken eggs! The reason is that it contains estrogen. For this reason, if quail eggs are to be given to babies, they should be preferred, provided that they are in solid form at most 1 per week.
DOES EGG ALLERGIC TO BABIES? EGG ALLERGY IN BABIES
As for the allergic effect of eggs; If there is a family history of egg family, the probability of it being in the baby is high. However, you should still not deprive your baby of eggs without testing this. To find out if eggs are allergic, start with the yolk. You should gradually increase the egg yolk by one quarter in the following days. If skin rashes occur after 3 days, your baby is allergic to eggs.
In addition, since the white part of the egg is more allergic, it should be given to the baby after the 12th month.
WHEN TO GIVE EGGS TO BABIES? BENEFITS OF EGG
Egg yolk that can be given from the 8th month unless the doctor says otherwise It is very beneficial for their development. While the white of the egg, which has a high nutritional value, is a very strong protein store, the yolk contains vitamins A and D, which are valuable for bone development. Egg white, which should definitely not be consumed raw, should not be given before 1 year of age. In summary, we can express the month of starting the egg as follows:
Egg yolk: +8 months
Egg white: +12 months
EGG RECIPE FOR BABIES! CAN BABIES COOK EGG YOLK?
2 tablespoons of yoghurt or breast milk
After boiling the egg for 10 minutes, remove the white and put the yolk in a bowl. Choose yogurt or breast milk after mashing with a fork. Mix the ingredients together well…
NOTE: Be careful not to leave the egg yolk raw. Do not feed the yolk of the egg to your baby before the age of 8 and the white of the egg before the age of 1!
BREAKFAST RECIPE FOR BABIES THAT DO NOT LOVE EGG! EASY AND PRACTICAL EGG RECIPE FOR BABIES
1 egg yolk
1 dessertspoon wheat flour
1 dessertspoon unsalted curd cheese
Add the wheat flour and curd cheese to the egg yolk part and whisk well. Then add olive oil to the pan and heat it. Pour the egg into the pan and cook it well.