In addition to its high nutritional value, you can choose dates, which is a miraculous fruit that every person should definitely consume, in the diet! For those who do not want to stay in a fit body and gain weight, we have discussed the most interesting method of losing weight with dates for you. How to diet with dates to lose weight? How to prepare date yoghurt cure? Benefits of eating dates:
Dates, which are known to be very beneficial for health, meet the necessary vitamins, minerals and protein values for the body, while making it easier to lose weight if consumed correctly. Women who are researching how to lose weight with dates, which do not make you feel hungry for a long time with its rich fibrous structure, desire to stay in a fit body with various diet date cures and sports support. As it can be consumed alone, fat burning can be supported with palm-yogurt cures, which are often preferred in the diet, so that easy weight loss can be achieved. Apart from the low-calorie date diet recipes, you can provide effective slimming with the date juice and date powder recipe, which will not sound familiar to you, and even surprise you when you hear it! As in every diet, it is necessary to be motivated, not to leave the diet halfway, and patiently wait for the result while doing the date diet. So how to make a diet with dates? How to lose weight with date diet? What are the weight loss effects of dates? How to lose weight with date juice? Weight loss technique with date powder…
HOW TO WEATHER BY EATING DATE? WEIGHT LOSS WITH DATE DIET
High fiber Dates, which will give a feeling of satiety due to its content, are one of the foods worth consuming in terms of potassium, iron, vitamins, minerals and protein. You can lose weight in an easy way in your diet without neglecting that 4 dates that you will eat daily contain about 60 calories. Dates, which can be consumed not only in diet, but also during pregnancy as it increases milk production and provides the opportunity to give birth easily, have miraculous effects from health to diet, from skin beauty to healthy nutrition. Did you know that you can lose weight by consuming dates and yoghurt together, which are a source of healing food? Here is the diet list of ‘date yoghurt’ that makes you lose 4 kilos a week …
Breakfast: 7 dates with a glass of milk / milk / yogurt
Lunch: 7 dates
with a glass of milk / milk / yogurt Dinner: A glass of milk / milk / yogurt with 7 dates
Breakfast: 2/3 cup milk / yogurt / yogurt with 5 dates
Snack: 2 /3 cup milk / yogurt / yogurt with 3 dates
Lunch: 2/3 cup milk / yogurt / yogurt with 5 dates
Dinner : 2/3 cup of milk / yoghurt / yogurt with 5 dates
THINGS TO CONSIDER IN DATE DIET:
– Every day 2-3 liters of water should be drunk.
– Diet can be applied for 3 or 7 days.
– Coffee, tea or herbal tea can be consumed, but the use of sugar is prohibited.
WEIGHT LOSS METHOD WITH DATE JUICE! HOLD THE DATE IN WATER…
From the tests performed After 20 or 30 days, the weakening effect of dates and water is revealed as follows:
Dates, which contain vitamins and sweets that are not difficult to absorb, prevent hunger as well as provide satiety for a long time. Eating dates on a daily basis makes you feel full while fulfilling the hormonal functioning in the body and brain. The rich nutritional value of dates makes it a food resistant to hunger. Therefore, you can choose the method of losing weight with date juice in the diet.
HOW IS DATE POWDER MADE? SLIMMING METHOD WITH DATE POWDER…
You can use the date powder, which grows in accordance with the seasonal conditions and soil in our country, with peace of mind while dieting. You can eat healthy by using the powder you can obtain by drying the dates, which are mostly grown in Antalya in the Mediterranean Region, in various recipes.
MAKING OF DATE POWDER:
In the washed state of immature fresh dates, peel the skins and dry them by hanging them on ropes in a sunny place. Pulverize dates with a pestle or in a food processor. You can use this palm powder you create wherever you want.
DATE POWDER DRINK RECIPE:
Add the desired amount of date powder to a glass of boiling hot water and mix well. When it reaches a creamy consistency, consume it hot without adding sugar. If you want to both warm you up and eat healthy on cold winter days, you can choose this mixture made from date powder.