How many calories in roasting, does it make you gain weight? How to make diet roasting from sacrificial meat?

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You can keep your shape with the diet-specific version of roasted roast cooked on Eid al-Adha. In order not to gain weight during the Eid-al-Adha, when meat consumption is high, you should pay attention to the consumption of roasted meat. What is the method of cooking oil-free roasting? How many calories in roasting, does it make you gain weight? Here are 2 different roasting recipes for Eid-al-Adha that won’t make you gain weight…

A magnificent roast made from the meat of an animal slaughtered every year on Eid-al-Adha takes its place among the most missed delicacies. Roasting, which conquers the hearts of many people with the taste it leaves on the palate, is sometimes made at home in a practical way, but sometimes the desired softness cannot be achieved. Experts, who say that meat must be rested for 1 day, announce good news to those who try to stay away from meat for fear of gaining weight! After the experts who mentioned that the roasts cooked with healthy and oil-free methods will not cause weight gain if they are not consumed too much, women on a diet research how to make roasts with diet-friendly recipes that do not contain weight-gaining ingredients. In order to make your job easier, we have compiled a light roasting recipe that does not make you gain weight. You can also review the rest of the news to learn how many calories are in roasting and the points to be considered while consuming meat roasting. Here is the delicious roasting recipe that doesn’t make you gain weight…


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1 kilogram of diced meat

1 medium onion

3 – 4 cloves of garlic

1/2 teaspoon salt

1/2 teaspoon black pepper

1 teaspoon red pepper flakes

1 teaspoon thyme


After resting the sacrificed meat for 24 hours, remove all fat and chop into cubes. Then, fry the meat in a large pot with the lid closed until the water is absorbed. Fry the diced onion and garlic without oil in a different pot close to cooking. Add the meat that was cooked at first and continue to fry. Make light roasting ready by adding salt, black pepper, red pepper flakes and thyme as a final process.


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– Minced beef (400 grams of roast beef on the back of the beef)
-2 medium sized green peppers
-1 medium sized onion
-1 medium size tomato
-1 tablespoon tomato paste
– Black pepper
– Thyme
– Cumin
– Paprika


In this diet beef roasting recipe, in which you will not add any fat, first separate the fat from the meat. Then cook over medium heat, stirring, for 5 minutes so that the butter melts slightly. Then add the other meats and continue to cook, stirring, until the water is absorbed.

When the water is completely drained, steam the meat with the pot closed and stir the meat at 5-10 minute intervals.

When the water releases itself, after cooking for an average of 15 minutes, add the finely chopped onions and tomato paste and sauté the onions and meat, stirring, for 5 more minutes. Add the chopped green peppers and tomatoes, add the spices you want and cook for another 5 minutes, then your diet roast is ready! Bon appetit…


Low-fat mutton: 252 calories
Low-fat beef: 215 calories
Veal: 220 calories
Fat Mutton : 313 calories
Fat beef : 304 calories
Lamb chop : 261 calories

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