Fresh dates or dried dates for weight loss? Weight loss with dates

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Date, which makes it extremely easy to lose weight with its abundant fiber structure, is both low-calorie and satiating. We have compiled for you how you can lose weight with dates, which are also beneficial for health. So, the tricks of dieting with dates! How to make a weight loss palm diet? Here is the incredible weakening effect of dates…

Dates, which Allah (swt) mentions in many times in the Qur’an, is an extremely beneficial fruit for human health. When consumed after the 34th week of pregnancy, date palm, which is like a medicine for various ailments such as relieving labor pains and preventing constipation, is very effective not only in terms of health but also in weight loss. In addition to its good taste, it keeps blood sugar in balance with the sugar in the date, which is preferred for its nutritious feature. For a fast metabolism, the fiber in the date, which is recommended to be consumed 1-2 pieces before eating, is effective in the work of the intestines. Apart from the date and yogurt diet, which are among the most famous weight loss cures, it has incredible benefits even when consumed alone. It is known that eating three dates one hour before breakfast, lunch and dinner reduces appetite, does not make you feel hungry all day long and accelerates bowel movements. Dates, which are a rich source of fiber, are also known to facilitate digestion by helping the metabolism work faster during the day.


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Dates, which are grown in Arabia and are indispensable for our Ramadan tables, contain iron. Thanks to the mineral and potassium, the metabolic rate increases. 100 grams of fresh dates, which consist of abundant fibrous structure, have a value of approximately 65 kcal. The calories of fresh dates are half less than dried dates.

If you want to lose weight with dates, you should choose the fresh ones. If you eat 4 dates 40 minutes before your meals, your appetite will be noticeably reduced.


Eating 21 dates every day and eating fat-free yogurt at meal times will make it easier for you to lose weight. It is recommended to consume plenty of fluids, except for dates and yogurt. Thus, you can lose 5 kilos in 1 week.

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