Foods that cause gas to the baby in breast milk! What should a nursing mother eat and what should she not eat?

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There are some feeding tips for mothers who try to burp their babies after each feeding. Did you know that some foods in the diet of breastfeeding mothers trigger gas in the baby? So, what are the foods in breast milk that cause gas in the baby? What foods cause gas in babies? What should a nursing mother not eat? How should a breastfeeding mother be fed? What is the breastfeeding mom diet? Foods that do not cause gas that increase breast milk

A breastfeeding mother should pay attention to her nutrition at least as much as she does during pregnancy, both for her own health and for the health of her baby. While the skin-to-skin contact that the baby will establish with his mother during breastfeeding, who is trying to adapt to the outside world from the mother’s womb, helps the development of a sense of trust, it is of great importance for the health of the baby to have proper nutrition in order not to disturb their immature stomach. Because every food that the breastfeeding mother eats passes directly to the baby through milk. For this reason, the consumption of foods that are difficult to digest by breastfeeding mothers may cause crying attacks that seem to be causeless in a short time, whereas the gas-forming feature in the food consumed by the mother is passed to the baby. For this reason, mothers need to know very well what to eat and what not to eat during breastfeeding. In addition, a healthy diet can be achieved with the consumption of beneficial vegetables and fruits that increase milk. There are some foods and cures recommended by experts for the increase of breast milk in case of decrease or cessation of breast milk due to various reasons. Here is our information that will guide mothers during breastfeeding…


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Painful and screaming crying in the changing routine life of parents with the birth of the baby If you don’t want the night with their voices to be added, you can be a little more careful and selective in the foods you consume. If you hear a lot about what to eat and what not to eat during breastfeeding, but you can’t tell which one is right or not, we suggest that you take a look at the recommendations that will guide you in this regard. Here are the foods that cause gas in breast milk during breastfeeding…


Cabbage, which causes discomfort with its gas-forming content when consumed during breastfeeding or during supplementary food period, if it is approved by a doctor If it is to be consumed, it can be cooked and eaten with potatoes. However, the vitamins and minerals in the recommended cabbage vegetable should be met with other nutrients. In addition, consuming cabbage by breastfeeding mothers can cause gas and sleepless nights in babies.


Cauliflower and broccoli, which contain sulfur, are digested in the large intestines. If broccoli and cauliflower are eaten during breastfeeding, you can deal with gas problem in the baby.

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Spicy spices, which can cause problems such as heartburn and gas even when consumed at regular times, are fed into the stomach. gives swelling. It is useful to limit spices such as isot, red pepper powder, breastfeeding mothers should stay away no matter how bitter they like it.

– Caffeinated BEVERAGES

Caffeinated beverages that will trigger reflux in the baby should be avoided in beverages with high caffeine content. Instead, it is recommended to consume fresh juice. It is very important to drink 1 glass of water after breastfeeding so that the amount of breast milk does not decrease.


Cow’s milk and cow’s milk for nursing mothers They should avoid foods such as cheese and yogurt made from milk. If dairy products are to be consumed, coconut milk, almond milk or oat milk can be preferred


Favorite fruits such as plum, apple, pear, peach should not be included in the breastfeeding period nutrition as they can cause colic in babies.


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1. Legumes such as beans, broad beans and peas .

2. Vegetables such as cauliflower, broccoli, leeks and cabbage.

3. Wholegrain foods.

4. Fruits such as oranges, lemons, plums, apricots, pears, peaches and grapefruits.

5. Onion.

6. Drinks containing caffeine.

7. Chocolate.

8. Tea.

9. Fried, greasy or very spicy food.

10. Dairy products (especially if the mother is lactose sensitive).

11. Soda.

12. Delicatessen.

13. Nuts such as hazelnuts and pistachios.

14. Raw vegetables and fruit.


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The colic pain of unrest or crying that seems to be for no reason in your baby even though there is no health problem. To understand whether it is due to gas, you can take a look at the following signs that show whether there is gas in babies…

-If there is a hardness in the abdomen,

-If he pulls his legs towards his stomach,

-Crying while sucking milk If he stops sucking,

– Stretches backwards,

– If he has trouble sleeping and feeding, it would be beneficial to consult your doctor.


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Weight gained during pregnancy can often be a nightmare for women. We have researched a diet list that will allow you to quickly lose the weight you have gained for 9 months. Here is the diet list that breastfeeding mothers can easily apply…

For breakfast:

– A glass of daily milk or buttermilk as a drink, 1 egg, full-fat natural white cheese , seasonal salad, vegetables such as tomatoes, arugula, light tea without added sugar. Be careful not to eat bread. If you say you can’t do without bread, you can consume 1 or 2 slices of sourdough bread.

For Snack:

– 1 fruit.

For Lunch:

– A bowl of meat pot meal, bowl of yogurt, 2-3 spoons of rice pilaf.

For Snack:

– 1 bowl of milk dessert.

For dinner:

– Creamy soup, grilled meatballs/fish/red meat, plenty of green salad.

For Snack:

– Walnuts the size of a tea glass. It is recommended that you buy the shell and eat it by breaking it.

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