Desserts, which many of us cannot easily resist, can bring consequences that we will regret later. The calorie content of desserts with syrup, which is especially high in sugar, is quite high. Well, if you are wondering whether light desserts cooked with milk have a place in the diet, this news is for you! Does the milky dessert make you gain weight, what are the milky desserts that don’t make you gain weight? The way of cooking desserts with milk:
We know that almost all of us know that the biggest weakness for food is desserts, from sorbet to milky, from milky to different and delicious recipes. The biggest problem of people with weight problems is the consumption of sweets in the diet. The pressure felt in the body in response to the desire to eat sweets, which is needed more than normal times, is the biggest indicator of this. If it is known what to consume in the face of sudden sweet crises, there is no harm in choosing a sweet dessert according to the rules in terms of weight. If you think ‘I can’t stop eating sweets, so I can’t diet’ , we have news that will break your prejudices! Eating sweets does not prevent you from losing weight. With the right dessert selection and amount, you can continue your diet from where you left off. You may not know which dessert has how many calories, for this we searched the kcal values of desserts from the most calorie to the least calorie. You can read the rest of the news to learn about the effect of milk desserts, which are also known as light desserts among the people, on weight. So, does the milky dessert make you gain weight? How many calories in milk desserts? Here are those who are curious about the consumption of sweets in the diet…
MILK SWEET WEIGHT DOES IT TAKE? HOW TO COOK MILK SWEET IN DIET? HOW MANY CALORIES IN LIGHT DESSERTS?
According to dietitian’s recommendations, it should be known that syrupy types should not be included in dessert preference in the diet. Preferring a lighter milk dessert instead of dessert with sherbet is also a great source of motivation in the diet. Provided that you do not exceed the measure, you can control the consumption of a suitable dessert and make yourself happy.
Milk used in making milk desserts, which is recommended due to its lightness, is nutritious for the body. Especially milky desserts with milk, which can be consumed frequently in childhood, will also be pleasing to the palate.
Protein, D, A and B vitamins, as well as minerals such as phosphorus, are consumed in a milky dessert diet, where minerals such as phosphorus will cause a great increase in blood sugar. has no effect. It is an effective supporter because the protein’s level of mixing into the blood is slow. It is important not to add sugar to milk desserts in reducing calories. dit. According to Rumeysa Kalyenci’s suggestion, sugar-free and fruity desserts will prevent the sweet crisis. Low calorie sweeteners or honey-molasses can be used for fruitless milk desserts.
The important point to be considered while cooking the milk dessert is the fat amount of the milk. Skimmed milk should be used and brown rice should be preferred instead of rice in order to eat rice pudding with peace of mind.
CALORIES BY DAIRY DESSERT: MILK, CUDA, MAGNOLIA, KAZANDIBI, GÜLLAC, KEŞKÜL…
1 MEDIUM PORTION CHICKEN BREAST : 120 KCAL
1 MEDIUM SIZE PORTION CHOCOLATE CUSTER : 268 KCAL
1 MIDDLE POT MILK SUTLAC : 268 KCAL
1 MEDIUM SIZE PORTION MILK semolina dessert : 262 KCAL
1 MEDIUM SIZE PORTION KAZANDIBI : 201 KCAL
1 MEDIUM PORTION CHOCOLATE PUDDING : 132 KCAL
1 MEDIUM SIZE PORTION GULLAÇ : (98 00707)143 KCAL
1 MEDIUM PORTION CUMULATOR : 233 KCAL
1 MEDIUM PORTION KESKÜL : 273 KCAL
1 MEDIUM SIZE PORTION CUDA WITH KADAYIFY : 199 KCAL
1 MEDIUM SIZE PORTION HALVA : 350 KCAL
1 MEDIUM PORTION SUPANGLE : 159 KCAL
1 MEDIUM PORTION MAGNOLIA : 746 KCAL
FIT DESSERT RECIPE WITHOUT WEIGHT! HONEY Cinnamon Custard Recipe
1 liter of milk
5 tablespoons of wheat starch
1 tablespoon of honey
5 tablespoons of sugar
1 teaspoon of cinnamon
1 egg yolk
1 teaspoon of butter
Beat the ingredients except butter and vanilla in a bowl. Then pour it into the pot
and cook on medium heat, stirring constantly. Remove from the stove when it thickens and thickens. Now add the vanilla and butter and mix it well into the pudding. Distribute it evenly in portion glasses and when it is warm, put it in the refrigerator and leave it for 3-4 hours.