Does fruit make you gain weight? Is fruit eaten after a meal? Benefits of eating fruit on an empty stomach

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In order to fully benefit from fruits, which have a strong store of vitamins, minerals and potassium, it is important to consume them in the right way and on time. So, what should be considered when eating fruit in the diet? Does fruit make you gain weight, the benefits of eating fruit on an empty stomach…

Experts who emphasize that consuming a salad before eating in the evening positively affects the digestive system, and that eating fruit at the right time is important for health, draws attention to the fact that it can do more harm than good. Since a fruit eaten at the right time will strengthen the digestive system, it is rich in fiber, potassium, vitamin C, folic acid and other nutrients and is protective against diseases. Even though these fruits, which are brought out when guests come or indispensable for evening conversations, are an ideal food source for natural sugar, they must be consumed at the right time to take full advantage of them. Three servings of fruit to be consumed during the day will cleanse the body and relax the digestive system. Especially women who want to lose weight are recommended to consume fruit before eating. The reason is that less food will be eaten as it will make the stomach feel full. So when should fruit be eaten on a diet? When to eat fruit on diet?


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Fruits that are eaten at meal or within 2 hours after eating, can cause acidity in the stomach and Stating that it causes gas, Professor of Internal Diseases and Nephrology Department. Dr. Süleyman Türk, ” Fruit consumed with food becomes fermented, causing bloating in the stomach, causing discomfort to the person who eats it. A kind of alcohol is formed in the stomach. However, this is not the same as alcohol taken from outside. In other words, foods lose their nutritional properties. In addition, the benefits of fruit to the body are reduced. The surest way for fruit to be beneficial to the body is to consume it when hungry. All organs, especially the liver, are loaded more than normal in order to eliminate this acid and gas. ” said.

Eating fruit immediately after eating is not recommended as it will prevent nutrient absorption from passing into the small intestine during digestion. It can cause discomfort by causing souring or rot in the fruits that are stuck in the stomach for an average of 20 minutes.


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All snacks eaten after meals, not just fruits, make you gain weight quickly because they force digestion. . For this reason, it is recommended to eat fruits on an empty stomach, that is, when the stomach is empty. Especially fruit eaten after noon and in the morning will increase the satiety rate. After eating fruit, you need to wait 1-2 hours.

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