Corns, especially milk corn, consumed boiled, on embers, in a glass or popped, are one of the most popular snacks. We have compiled the points that dieters should pay attention to when consuming corn so that they do not gain weight. Does corn make you gain weight? How to lose weight with corn silk * What is the recipe for weight loss corn silk tea? Benefits and harms of corn silk…
Corn carts, which you can often come across in open areas such as coastlines or on busy streets, are among the most popular because of the food that many people are happy to see and cannot easily say no to its taste. Although the nutritional value of this flavor, which can be consumed in boiled, roasted, popped or sauced glasses, is high, there may be debates about whether people who watch their weight should eat or not. Cooking corn, which is one of the most popular tastes among the people, in a correct and healthy way can clearly determine the situation of weight gain or loss. It can be understood that corn, which is consumed with plenty of salt, is much more suitable for weight gain than those consumed with plain and boiled technique. We have compiled the information that people who do not have an idea about how to consume corn in the diet should know for you. Is corn consumed in the diet? Does eating corn make you gain weight? What is slimming with corn silk? How to lose weight with corn silk, what are the benefits of corn? Cooking the healthiest corn…
WHICH IS THE HEALTHY COOKING WAY? DOES ROASTED CORN OR BOILED COIN LOSE WEIGHT?
Boiled corn, which has lower calorie value and higher nutritional value compared to its roasted form, is the healthiest corn cooking method. If the boiling method is not preferred while cooking corn, the recommended technique is the popped ones. It is important to be careful not to use salt and oil at this time. No matter how healthy it is, dieters should stay away from roasted corn.
Likewise, corn cooked in oil with high salt will also cause weight gain. If your goal is not to lose weight, but to gain weight, then it would be better to consume roasted corn. The reason is that the starch comes out when the corn is in contact with fire.
DOES BOILED CORN LOSE WEIGHT, HOW MANY CALORIES OF BOILED CORN ON 1 COOK?
Boiled corn, which is a dazzling flavor with its fragrant scent, is one of the most consumed snacks. A medium-sized boiled corn, which is rich in nutritional value, is equivalent to 1 slice of bread in terms of calories. Boiled corn , which is a fibrous grain product, contains 20.98 g carbohydrates, 3.41 g protein, 1.5 g fat, 2.4 g fiber, 2 mg sodium, 123 mg potassium, 6 mg calcium, 65 iu vitamin A, 0.59 iron.
How many calories in boiled corn?
1 ear of boiled corn (100 grams) boiled corn 96 calories
1 medium cup (100 grams) of boiled corn 96 calories
1 large glass (200 grams) of boiled corn 192 calories
1 tablespoon (10 grams) of boiled corn 10 calories.
HOW TO MAKE CORN DIET? 1 DAY CORN DIET…
When you wake up in the morning, drink 1 glass of warm water while you are hungry. Then, after 30 minutes, consume 1 small size boiled corn. If it is noon; Eat 1 medium size boiled corn with 1 tomato, 1 cucumber, 1 green pepper, 1 red pepper and greens.
Consume only 1 large boiled corn in the evening and 1 glass of kefir flavored with cinnamon and ginger before going to sleep.
HOW TO MAKE WEIGHT LOSS CORN FRINGE TEA? SLIMMING METHOD WITH CORN SKIN
It is known that consuming corn in the diet does not have any weight gaining effect, as long as it is cooked with healthy methods and the size is not missed, it also helps to lose weight. Corn, which does not make you feel hungry due to its abundant fiber structure, can be substituted for snacks in diet lists. You will eat 1 grain of corn at snack time, it will keep your appetite closed for at least 2 hours.
You can have a healthy diet by using corn in salads or meals in the evening menu.
In addition, we have another great method that we will tell you about to benefit from the weight loss effect of corn! Corn silk tea…
You can start losing weight easily with corn silk among the slimming methods you can apply to have a fit body. Corn silk, which is among the most popular methods of losing weight recently, is the yellow tasseled part between the corn and the bark.
Corn silk, which can be consumed for the solution of many diseases, is good for the following ailments:
BENEFITS OF CORN SKIN TEA WHAT?
2- It is one of the herbal drinks recommended against prostate inflammation.
3- It is used in the treatment of diabetes and has a blood pressure lowering effect.
4- It helps to reduce kidney stones.
5- It removes harmful toxins in the body and removes excess water.
HOW TO MAKE CORN FRINGE TEA FOR WEIGHT LOSS? CORN FRINGE TEA RECIPE…
Chopped 1 tablespoon corn silk
1 large glass of drinking water
Half a spoonful of natural honey
The first thing you need to do for weight loss corn silk tea is, would be to wash the corn fringes nicely. Then cut it into tiny pieces and add it to 1 glass of water that you boiled before. After resting for 15 minutes, strain the brewed corn tassel tea and consume it with pleasure. (You can add honey to sweeten it.) It is recommended to drink 1 hour before a meal.
WHAT ARE THE BENEFITS OF CORN SKIN TEA FOR WEAKNESS? WHO CAN’T DRINK CORN FRINGE TEA?
As mentioned above, corn silk tea, which is effective in balancing blood sugar, can also be consumed in the diet because it has an appetite suppressant feature. You can feel healthier and fitter by removing excess water.
Some side effects may occur in case of excessive drinking. The harms of corn tassel tea are:
The substance in the corn silk is not recommended for people who use drugs. Those with diabetes can also consume it under the control of a doctor. It is not considered appropriate for pregnant women to drink corn silk tea.