Benefits of green tea! Fast and healthy weight loss with green tea diet

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Green tea, which is a diet and health friendly plant type, consists of the same substance as the black tea we normally drink. Today, you can burn fat and lose weight very easily with green tea, which dietitians recommend as a slimming tea. We searched for the benefits of green tea, which is known to be effective in accelerating metabolism and reducing appetite. How to consume green tea for weight loss? Green tea consumption in the diet

In addition to the diet lists of people with weight problems, herbal teas consumed mostly in winter are also very useful. Green tea, which is more beneficial than black tea in terms of both health and weight loss, is the most ideal herbal tea that can be consumed if it is drunk without sugar. The biggest effect of green tea, which is consumed lovingly, in losing weight is that it accelerates the metabolism very quickly. Thanks to strong antioxidant and high amount of caffeine, fats can melt easily. It is seen that people who both exercise and regularly drink green tea lose weight more easily. Green tea, which is very effective in soothing the feeling of hunger before going to sleep at night, also allows the edema accumulated in the body to go out of the body directly. Instead of shock diets that promise to lose weight in a short time, you can get in shape with green tea, which you can support your diet without disturbing your eating habits. You will be able to achieve the look you want thanks to green tea, which you can drink at night before going to sleep or during snacks, provided that you do not exceed 1 glass. Green tea, which is seen as a fat burner and metabolism accelerator, provides positive effects not only in the diet but also in terms of health. We have compiled the points you should pay attention to in the green tea diet that you can choose for the right and healthy body…

GREEN TEA DIET FOR THOSE WHO WANT TO LOSE WEIGHT…

WHAT IS THE DIFFERENCE OF TEA BAG AND BREWED TEA? DOES SHAKED GREEN TEA WORK?

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HOW TO WEAKNESS WITH GREEN TEA? EFFECT OF GREEN TEA ON WEIGHT LOSS

In addition to accelerating metabolism, it also has a fat-burning feature thanks to the properties it contains. It helps people who want to lose weight to give faster results with the exercise movements they apply. People who are faced with some appetite problems can consume green tea to reduce appetite. If you get more hungry at night and want to have a late snack, you can prevent your urge to overeat by drinking a few glasses of green tea.

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HOW TO BREW GREEN TEA? HOW IS GREEN TEA MADE?

Green tea must be brewed correctly so that the ‘catechin’ substances in it do not lose its essence. When brewing green tea, never boil it and do not use boiling water. Boil the water first, then take it off the stove and let it rest for 2-3 minutes. Then leave the green teas on the water. After covering the teapot, keep it on the stove for another 5 minutes to infuse, and consume it.

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HOW MUCH TO DRINK GREEN TEA PER DAY? GREEN TEA CONSUMPTION:

You can easily lose weight by eating right and exercising with green tea, which is an ideal beverage for those who are on a diet to lose weight. You should consume this green tea, which is both healthy and fat-burning, in the right amount and in the right ways. Properly brewed green tea should be consumed as 2 or 3 glasses every day in order for it to show its effect on the person with the beneficial substances in it.

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WHO CAN’T DRINK GREEN TEA?

Consuming green tea in people with high blood pressure can cause palpitations and blood pressure to rise even higher. Therefore, people with high blood pressure should avoid green tea consumption. Even if there is no known disease, it is useful not to miss the measure, as more than 3 glasses a day can have serious side effects.

POPULAR GREEN TEA- MILK DIET

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DAY 1

Before breakfast: With a lemon in a glass of warm water put apple slice, cinnamon stick. Then add a teaspoon of apple cider vinegar and drink it after waiting.

Breakfast:

1 matchbox low-fat feta cheese, tomato, cucumber, seasonal greens.

1 slice of rye bread or whole grain bread.

Unlimited light tea

Snack (2 hours after breakfast).

1 green apple, 5 hazelnuts.

Lunch:

Unlimited tomato noodle soup,

Green salad with unlimited olive oil (Not to include: carrots, potatoes, corn.)

Snack:

1 teaspoon of cinnamon ginger lactose-free milk,

1 diet biscuit.

Second snack:

Half a slice of toast or 1 green apple, 5 almonds

Dinner:

A large salad to which you add chicken, meat, fish or 1 cup of boiled whole wheat pasta.

2 hours after meal: 2 kiwi, 1 portion of fruit, 1 tea glass of diet kefir.

NOTE: 3 liters of water will be consumed every day!

2. DAY

Breakfast:

A glass of warm water with lemon slices,

3 tablespoons of pomegranate, diced into 1 probiotic plain yogurt, 1 slice of pineapple, 1 teaspoon of flaxseed, 3 tablespoons of oatmeal

Snack: 1 pear, green tea,

Lunch: unlimited vegetable soup

Snack:

1 portion of plum, fennel tea

2. Snack :

Half slice of toast with cheese

Dinner:

Unlimited vegetable meal, yoghurt

Snack:

1 portion of fruit

3. DAY:

Breakfast:

Same as day 1.

Snack:

1 wholemeal biscuit, 1 medium pomegranate or 1 portion fruit,

Lunch:

Vegetable meal, 200 grams of yogurt

Snack:

1 wholemeal biscuit, 1 matchbox of cheese, tomato.

2. Snack: Half slice of toast

Dinner :

100-150 grams of meat, chicken, fish or legumes with plenty of salad.

Snack: 1 portion apple

4 WEIGHT LOSS LOSS MIRACLE GREEN TEA DIET LIST

1. DAY

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Morning:

2 Egg white omelet
1 glass of green tea
Half a grapefruit

Lunch:

1 bowl of salad
1 can of fish
1 glass Green tea

Snack:

1 fruit
1 bowl of Yogurt

Dinner:

1 plate of vegetable dish
100 grams of chicken meat
1 glass of green tea

2. DAY

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Morning:

2 Egg white omelet
1 glass of green tea
1 fruit

Lunch:

1 bowl of vegetable soup
Grilled chicken
1 bowl Yogurt
1 glass of green tea

Snack:

1 bowl of salad
1 bowl of yogurt

Dinner:

100 grams of meat
1 bowl of salad
1 glass of green tea

3. DAY

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Morning:

1 boiled egg
1 slice of wholemeal bread
1 fruit
1 glass of green tea

Lunch:

Grilled chicken
1 slice of bran bread
1 bowl of salad
1 piece of fruit 1 glass of green tea

Snack:

1 piece of fruit
1 bowl of yogurt

Dinner:

100 grams of meat
1 bowl of salad
1 glass of green tea

4. DAY

Morning:

2 omelet made from egg white
1 glass of green tea
1 fruit

Lunch:

2 slices of wholemeal toast
1 bowl of salad
1 glass of green tea

Snack:

1 bowl of salad
1 bowl of yogurt

Dinner:

Grilled chicken
1 bowl of salad
1 glass of green tea

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