Amazing diet that shrinks stomach! Natural ways to reduce stomach at home

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tbt sharing of Hamdi Alkan, who lost 60 kilos, surprised. Instead of harmful operations such as stomach surgery, where you have to go under the knife, you can reduce your stomach, which you can apply naturally at home. Is it possible to shrink the stomach by eating less? What are the ways to stomach upset? What should be done to shrink the stomach? In how many days does the stomach shrink on average? Is surgery necessary for stomach reduction? Stomach reduction methods…

Director Hamdi Alkan shared his old tbt photo on his social media account during the quarantine days when we were able to gain weight. Under the frame he published, the tag ‘stay at home’ and ‘stay at home relax’ and “a pretty heavy picture worthy of #tbt” fell. “Heaviest brother on the screens”, “You used to be two people” , the photo received comments in a short time. Hamdi Alkan, who is known to have lost 60 kilos as a result of stomach reduction surgery, in the past days…

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WHAT SHOULD BE DONE TO REDUCE THE STOMACH? NATURAL FORMULAS FOR SMALL STOMACH

Today, it is known that many people, especially celebrities, who want to keep their form, wonder and research this subject and even have their stomach removed as a result of special operations. There are deadly dangers in the reduction of body size when we witness such a rapid weight loss that we cannot believe that even people who are overweight enough to be called obesity melt away in an instant and even though it takes a short time to lose so much weight in a short time. Instead of gastric reduction surgery, which is not recommended by experts and is thought to be very harmful for health, you can try to lose weight naturally at home by reducing your stomach without surgery. If you even took the risk of going under the knife for weight loss, how about creating a solid weight loss program at home with the same determination and seriousness? If your answer is ‘worth a try ‘, let’s start by looking for ways to reduce stomach…

RECOMMENDATIONS FOR NON-SURGERY STOMACH REDUCTION AT HOME

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The most important reason for a person’s tendency to gain weight is the enlargement of the stomach. The larger the stomach, the more difficult it is to get full. One of the most important factors in gaining weight is eating out of boredom. In this situation, which we can define as ’emotional hunger’ today , it stems from the psychological desire of people to constantly snack on something, even if they are not hungry. Here is an important step to consider in order not to expand your stomach; You will only eat when your stomach is hungry. For this reason, you should start to lose weight first by shrinking the stomach. Here are the things you can do for stomach reduction at home without surgery…

1- If you fill your stomach with foods with low calorie value, provided that it is small but frequent, you will notice that your stomach gradually shrinks after a certain time.

2- In cases of depression where psychological changes are intense, the person may tend to eat more. In such cases, the first thing you should do is to perform your eating habits regularly.

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3- You can prevent sudden sugar drops by paying attention to the consumption of snacks before the main meal.

4- When foods such as bulgur are consumed with water, your stomach will swell, so you should consume these foods less.

5- You should pay attention to lots of greens and lean foods.

6- Foods such as eggs, milk, meat, yogurt strengthen the muscles in the body and facilitate fat burning.

DOES THE STOMACH SHRINK BY EATING LESS? HOW MANY DAYS SHALL THE STOMACH SHRINK ON AVERAGE?

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It is possible to shrink your stomach by eating less with some small eating habits you will do in your daily life. The less you eat, the faster your stomach will be full and less hungry. In order to determine exactly how hungry you are, you will need to determine whether your hunger is physical or spiritual. A meal that is eaten for a long time while enjoying the food is an important rule in nutrition. Because the saturation signal goes to the brain after 20 minutes.

Since vegetables take up more space in the stomach, it is important that you eat mostly vegetables. You can try delicious recipes from vegetables that are low in calories but satisfying. Prioritizing healthy foods and reducing portions will be effective in shrinking the stomach.

HOW TO MAKE STOMACH REDUCING DIET?

Although the name is stomach reduction diet, there is no specific program example. They are just recommendations as a guide to regulate your eating habits. Eat half of the food you would normally consume during the day. Eat meals in small portions, not on a regular plate. Take bites less, but chew a lot.

DIET LIST EXAMPLE

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1. DAY

BREAKFAST:

1 glass of almond milk
4-5 tablespoons of plain oatmeal
1 tablespoon of blueberries
10 crushed hazelnuts
Cinnamon

BREAKING MEAL:

1 medium apple + 6 raw almonds

LUNCH:

Green salad with 1 teaspoon olive oil added and lemon squeezed
Average 120-150 g grilled salmon + grilled vegetables
1 slice of whole wheat bread

DREAM MEAL:

1 bowl of homemade fermented yogurt without cream
1 slice of pineapple

EVENING:

1 bowl of milk broccoli soup ,
1 portion of chard with olive oil
1 bowl of cream-free yogurt
1 slice of whole wheat bread

BREAKFAST:

1 water bar mountain kefir
2 walnuts

2. DAY

MORNING:

Drink a glass of warm water on an empty stomach

BREAKFAST:

A large cup of green tea,
Unbuttered toast made on whole wheat bread with approximately 45 g of fresh cheddar cheese, tomatoes and peppers
5 saddle olives
Fresh raw vegetables suitable for the season

BREAKING MEAL:

2 cucumbers

LUNCH:

1 bowl of lentil soup with vegetables
5-6 pieces Cabbage wrap with bulgur with meat
1 bowl of cream-free yoghurt

DREAM:

1 plain probiotic yogurt + 1 tablespoon of chia seeds + 3 chopped dried apricots + cinnamon

EVENING:

4-5 tablespoons of bulgur pilaf with green lentils
1 large bowl of semolina with yogurt isotope salad

BREAKING MEAL:

1 glass of kefir
6 raw almonds

3. DAY

MORNING:

Drink a glass of warm water on an empty stomach

BREAKFAST:

1 slice of whole wheat bread
1 egg omelette with curd cheese, dill and parsley flavored
1 slice of pineapple
Seasonal raw vegetables

MAIN MEAL:

10 green plums

LUNCH:

150 gr steamed fish cooked with plenty of vegetables,
Arugula salad with cherry tomatoes 1 teaspoon olive oil added and Squeezed lemon
1 slice of whole wheat bread

BREAKFAST:

¼ avocado puree (prepared with 1 teaspoon olive oil and lemon)
1 slice whole wheat bread
1 large cup of green tea

EVENING:

Steamed broccoli, brussels Hand cabbage and cauliflower (It can be enriched with 1 tablespoon of olive oil, plenty of lemon and spices to taste).
Mint tzatziki made with 1 bowl of non-slip yogurt
1 slice of whole wheat bread

MAIN MEAL:

1 glass of kefir
6 strawberries

4. DAY

MORNING:

Drink a glass of warm water on an empty stomach

BREAKFAST:

2 slices of whole wheat bread
4-5 tablespoons of curd cheese + 1 teaspoon of black cumin seeds
1 slice of pineapple
5 olives
Seasonal raw vegetables

Mid-day:

2 Medina dates + 2 whole walnuts + 1 cup of green tea

LUNCH:

3-4 meals 1 tablespoon of boiled chickpeas flavored belly salad with 1 teaspoon of olive oil and lemon squeezed
120 g grilled steak (with vegetable garnish)
1 glass of ayran
1 slice of whole wheat bread

Snack:

1 lean toast (with fresh cheddar and tomato)
1 glass of ayran

DINNER:

1 bowl of vermicelli soup with green lentils
1 plate of spinach dish
1 bowl of yogurt

DREAM:

1 glass of kefir
Half a banana

5. DAY

MORNING:

Drink a glass of warm water on an empty stomach

BREAKFAST:

1 glass of almond milk + 2 tablespoons of chia seeds + 3 tablespoons of plain oatmeal + 1 slice of pineapple + cinnamon

BREAKFAST:

4-5 pieces prunes + 10 hazelnuts

LUNCH:

4-5 tablespoons of boiled integral pasta and 120 g grilled julienne chicken breast and arugula green salad with sun-dried tomatoes
1 bowl of tzatziki

BREAKING MEAL:

3 tablespoons of curd cheese by adding tomato, dill and a little red pepper to make it spreadable + 1 slice of whole wheat To be baked with bread
Green tea

EVENING :

1 bowl of vegetable soup,
Baked 1 slice of zucchini mucver
1 bowl of yoghurt

made with m wheat flour:

1 glass of kefir
15 cherries

6. DAY

MORNING:

Drink a glass of warm water on an empty stomach

BREAKFAST:

2 slices of whole wheat bread
with 30 gr Tulum cheese + 2 crushed walnuts
1 boiled egg
Seasonal raw vegetables
A large cup of green tea,

BREAKING MEAL:

1 medium kiwi + 6 raw almonds

LUNCH:

Shepherd’s Salad 1 teaspoon olive oil Added and squeezed lemon
4 grilled meatballs (prepared with boiled beans instead of bread)
Sauteed vegetables
1 glass of buttermilk
1 slice of whole wheat bread

BREAKFAST MEAL :

1 bowl of chopped mixed fruit salad + 2 tablespoons of strained yogurt + 1 tablespoon of crushed hazelnuts

(980070) 4) EVENING:

1 bowl of grated celery salad with yogurt and crushed walnuts
1 slice of whole wheat bread

BREAKFAST: 1 glass of kefir

6 raw almonds

7. DAY

MORNING:

Drink a glass of warm water on an empty stomach

BREAKFAST:

2 slices of whole wheat bread
1 egg menemen with plenty of vegetables
5 olives
Raw vegetables suitable for the season
A large cup of green tea,

BREAKFAST:

4 fresh apricots
2 whole walnuts

LUNCH:

4 tablespoons of belly salad with mung beans, 1 teaspoon 150 g grilled fish with olive oil added and squeezed lemon
+ grilled vegetables

MINERAL MEAL:

1 cup of almond milk
2 tablespoons of chia seed
Cinnamon + 1 medium apple + 10 unroasted hazelnuts

EVENING:

Green salsa flavored with 3-4 tablespoons of boiled quinoa 1 dessert spoon of olive oil added to the horse and lemon squeezed
2 artichokes with olive oil
1 bowl of cream-free yogurt

MAIN MEAL:

1 glass of kefir
6 new worlds

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